Crispy cheesy baked zucchini tots served on a plate

Crispy Cheesy Baked Zucchini Tots

Crispy Cheesy Baked Zucchini Tots are a delightful way to enjoy vegetables while getting that satisfying crunch. These tasty bites are perfect as a snack, appetizer, or side dish, and can win over even the pickiest eaters. Let’s dive into how to make these savory little treats!

Why make this recipe

This recipe is a fantastic way to sneak some healthy veggies into your meals while indulging in cheesy goodness. They’re crispy outside, soft inside, and packed with flavor. Plus, they’re easy to prepare and perfect for gatherings, lunchboxes, or a cozy night in.

Ingredients

  • 3 medium zucchini (about 4 cups shredded)
  • 1 teaspoon salt
  • 1 cup shredded sharp cheddar cheese
  • 3/4 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon freshly ground black pepper

How to make it

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Shred the zucchini using a box grater, toss with salt, and let sit for 10 minutes.
  3. Squeeze the shredded zucchini thoroughly in a clean kitchen towel to remove as much moisture as possible.
  4. In a large bowl, combine the dried zucchini, cheeses, breadcrumbs, eggs, and seasonings.
  5. Mix until well combined, then scoop small portions and shape them into bite-sized cylinders or tots.
  6. Place the tots on the prepared baking sheet and bake for 20-25 minutes until golden brown, flipping halfway through.

How to serve it

Once your Crispy Cheesy Baked Zucchini Tots are out of the oven, let them cool for a few minutes before serving. They are delicious on their own or paired with your favorite dipping sauces like marinara, ranch, or a spicy aioli for an extra kick.

How to store it

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven at 350°F (175°C) for about 10 minutes or until heated through for best results.

Helpful tips

  • Make sure to squeeze out as much moisture from the zucchini as possible. This step is crucial for achieving a crispy texture.
  • If you want extra crunch, you can sprinkle a bit more panko on top of the tots before baking.
  • For a dish with less cheesy flavor, you can substitute half of the cheddar cheese with shredded vegetables.

Optional variations

  • You can add chopped herbs like fresh parsley or basil for a burst of freshness.
  • For a gluten-free option, substitute the panko breadcrumbs with gluten-free breadcrumbs or almond flour.

Frequently asked questions

Can I use frozen zucchini?
While fresh zucchini is best for this recipe due to its moisture content, if using frozen zucchini, make sure to thaw and squeeze out as much water as possible.

Can I make these ahead of time?
Yes! You can prepare the mixture and shape the tots, then store them uncooked in the refrigerator for up to 24 hours before baking.

What can I serve with zucchini tots?
Zucchini tots pair wonderfully with a variety of dips such as marinara, ranch dressing, or even a simple yogurt sauce for a lighter option.

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Crispy Cheesy Baked Zucchini Tots

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Delightful crispy bites made from zucchini, perfect as a snack, appetizer, or side dish.

  • Author: raelynn-harper
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 3 medium zucchini (about 4 cups shredded)
  • 1 teaspoon salt
  • 1 cup shredded sharp cheddar cheese
  • 3/4 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Shred the zucchini using a box grater, toss with salt, and let sit for 10 minutes.
  3. Squeeze the shredded zucchini thoroughly in a clean kitchen towel to remove as much moisture as possible.
  4. In a large bowl, combine the dried zucchini, cheeses, breadcrumbs, eggs, and seasonings.
  5. Mix until well combined, then scoop small portions and shape them into bite-sized cylinders or tots.
  6. Place the tots on the prepared baking sheet and bake for 20-25 minutes until golden brown, flipping halfway through.

Notes

Let the tots cool for a few minutes before serving. Great with dipping sauces like marinara or ranch.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 70mg

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