why make this recipe
Veggie White Lasagna is a delightful dish that combines layers of creamy béchamel, rich ricotta, and fresh vegetables. This recipe is perfect for those who want a hearty meal without meat, and it brings comfort food to a new level. Its creamy texture and delicious flavors will satisfy even the pickiest eaters. Plus, it’s a great way to sneak in those veggies!
how to make Veggie White Lasagna
Ingredients
- 1 tbsp Olive Oil
- 1 cup diced yellow onion
- 1 cup diced carrots
- 8 oz sliced cremini mushrooms
- 1 cup diced zucchini
- 2 cloves garlic, minced
- 5 oz fresh spinach
- 1 tsp Italian seasoning
- 4 tbsp unsalted butter
- 1/4 cup all-purpose flour
- 3 cups whole milk
- 1/2 cup grated Parmesan cheese (plus more for topping)
- 1/4 tsp nutmeg
- 15 oz whole milk ricotta cheese
- 1 large egg, beaten
- 16 oz shredded low-moisture mozzarella cheese
- 9 lasagna noodles (cooked or no-boil, as per package directions)
Directions
- Preheat your oven to 375°F (190°C).
- Prepare Vegetables: In a large skillet, heat olive oil over medium-high heat. Sauté the onion and carrots for about 5 minutes. Add the mushrooms and zucchini, cooking until browned and the liquid has evaporated (about 8-10 minutes). Stir in the garlic and cook for 1 minute, then add the spinach and cook until just wilted. Season with Italian seasoning, salt, and pepper. Set aside.
- Make Béchamel Sauce: In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the milk until smooth. Bring to a simmer, stirring, until the sauce thickens (about 5-7 minutes). Remove from heat, stir in 1/2 cup Parmesan and nutmeg. Season with salt and pepper.
- Mix Ricotta Filling: In a bowl, combine the ricotta, beaten egg, and 1 cup of mozzarella cheese. Season with salt and pepper.
- Assemble Lasagna: Spread a thin layer of béchamel sauce in the bottom of a 9×13 inch baking dish. Arrange 3 lasagna noodles on top. Spread half of the ricotta mixture over the noodles, followed by half of the vegetable mixture. Pour one-third of the béchamel sauce over the vegetables and sprinkle with 1 cup of mozzarella.
- Repeat Layers: Add another layer of noodles, the remaining ricotta, the remaining vegetables, another third of the béchamel, and 1 cup of mozzarella.
- Final Layer: Top with the last 3 noodles, the remaining béchamel sauce, the remaining mozzarella, and extra Parmesan cheese.
- Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for another 15-20 minutes, or until the top is bubbly and golden brown.
- Rest and Serve: Let the lasagna rest for at least 15 minutes before slicing and serving. This helps it set.
how to serve Veggie White Lasagna
Serve Veggie White Lasagna warm, with a sprinkle of extra grated Parmesan on top. It pairs wonderfully with a simple green salad or garlic bread on the side.
how to store Veggie White Lasagna
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the lasagna by wrapping it tightly in plastic wrap and foil. It will keep well in the freezer for up to 2-3 months. Reheat in the oven until heated through.
tips to make Veggie White Lasagna
- Feel free to add or substitute other vegetables based on your preferences, such as bell peppers or eggplant.
- For a lighter version, use low-fat milk and reduced-fat cheeses.
- Make sure to allow the lasagna to rest after baking. This helps it slice better and keeps everything together.
variation
For a gluten-free version, you can use gluten-free lasagna noodles. You can also mix in some cooked lentils or beans for added protein.
FAQs
Can I use no-boil lasagna noodles?
Yes! No-boil noodles work great in this recipe. Just layer them according to package directions.
Can I make this ahead of time?
Absolutely! You can assemble the lasagna a day in advance. Just cover it well and refrigerate until you’re ready to bake.
What can I serve with Veggie White Lasagna?
It goes well with a fresh salad, garlic bread, or even a light soup for a complete meal.
Veggie White Lasagna
A delightful meatless lasagna featuring creamy béchamel, rich ricotta, and fresh vegetables, perfect for a hearty meal.
- Prep Time: 30 minutes
- Cook Time: 45 minutes
- Total Time: 75 minutes
- Yield: 8 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 1 tbsp Olive Oil
- 1 cup diced yellow onion
- 1 cup diced carrots
- 8 oz sliced cremini mushrooms
- 1 cup diced zucchini
- 2 cloves garlic, minced
- 5 oz fresh spinach
- 1 tsp Italian seasoning
- 4 tbsp unsalted butter
- 1/4 cup all-purpose flour
- 3 cups whole milk
- 1/2 cup grated Parmesan cheese (plus more for topping)
- 1/4 tsp nutmeg
- 15 oz whole milk ricotta cheese
- 1 large egg, beaten
- 16 oz shredded low-moisture mozzarella cheese
- 9 lasagna noodles (cooked or no-boil, as per package directions)
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare Vegetables: In a large skillet, heat olive oil over medium-high heat. Sauté the onion and carrots for about 5 minutes. Add the mushrooms and zucchini, cooking until browned (about 8-10 minutes). Stir in the garlic and cook for 1 minute, then add the spinach and cook until just wilted. Season with Italian seasoning, salt, and pepper. Set aside.
- Make Béchamel Sauce: In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the milk until smooth. Bring to a simmer, stirring, until the sauce thickens (about 5-7 minutes). Remove from heat, stir in 1/2 cup Parmesan and nutmeg. Season with salt and pepper.
- Mix Ricotta Filling: In a bowl, combine the ricotta, beaten egg, and 1 cup of mozzarella cheese. Season with salt and pepper.
- Assemble Lasagna: Spread a thin layer of béchamel sauce in the bottom of a 9×13 inch baking dish. Arrange 3 lasagna noodles on top. Spread half of the ricotta mixture over the noodles, followed by half of the vegetable mixture. Pour one-third of the béchamel sauce over the vegetables and sprinkle with 1 cup of mozzarella.
- Repeat Layers: Add another layer of noodles, the remaining ricotta, the remaining vegetables, another third of the béchamel, and 1 cup of mozzarella.
- Final Layer: Top with the last 3 noodles, the remaining béchamel sauce, the remaining mozzarella, and extra Parmesan cheese.
- Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for another 15-20 minutes, or until the top is bubbly and golden brown.
- Rest and Serve: Let the lasagna rest for at least 15 minutes before slicing and serving.
Notes
Feel free to add or substitute other vegetables based on your preferences. For a lighter version, use low-fat milk and reduced-fat cheeses.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg


