Creamy Vanilla Chia Pudding
A delightful, healthy treat perfect for breakfast or dessert, packed with nutritional benefits.
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 65 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/4 cup Chia seeds
- 1 teaspoon Vanilla extract
- 2 cups Milk (dairy or non-dairy)
- 2 tablespoons Sweetener (honey, maple syrup, or sugar)
Instructions
- In a bowl, combine the chia seeds, milk, vanilla extract, and sweetener.
- Stir well to ensure there are no clumps.
- Let the mixture sit for about 5 minutes, then stir again.
- Refrigerate for at least 1 hour or overnight to thicken.
- Serve chilled, topped with your choice of fruits or nuts.
Notes
For best texture, use a whisk to mix thoroughly. Adjust sweetener to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg