Chickpea Beet Feta Salad
A refreshing and nutritious salad featuring beets, feta, and fresh vegetables, packed with flavor and protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 medium beets, roasted and diced
- 1 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- In a large bowl, combine the chickpeas, roasted beets, feta cheese, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley before serving.
- Serve immediately or store in the refrigerator for up to 3 days.
Notes
To save time, use pre-cooked beets. For extra crunch, add nuts like walnuts or almonds. Try marinated feta for stronger flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://mydailyrecipeideas.com/chickpea-beet-feta-salad/