Chicken and Broccoli Stir Fry
A quick and healthy Chicken and Broccoli Stir Fry loaded with flavor, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir Frying
- Cuisine: Chinese
- Diet: Low-Carb
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add sliced chicken breast, season with salt and pepper, and cook until browned.
- Add broccoli florets and a splash of water to steam for 3-4 minutes until broccoli is tender.
- Pour in soy sauce and stir everything together, cooking for an additional 2 minutes.
- Serve hot over cooked rice or noodles.
Notes
For added flavor, sprinkle with sesame seeds or sliced green onions before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://mydailyrecipeideas.com/chicken-broccoli-stir-fry/