Buffalo Chickpea Salad Wraps
A fun and healthy plant-based meal option packed with flavor, perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons buffalo sauce
- 1 tablespoon olive oil
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- Salt and pepper to taste
- Whole grain wraps or tortillas
- Lettuce or greens for filling
Instructions
- In a bowl, mash the chickpeas slightly with a fork.
- Add buffalo sauce, olive oil, celery, red onion, and bell pepper. Mix well.
- Season with salt and pepper to taste.
- Lay out the wraps and place a layer of lettuce or greens.
- Spoon the chickpea mixture onto the lettuce.
- Roll the wrap tightly and slice in half.
- Enjoy your wraps as a nutritious lunch or dinner.
Notes
Use more or less buffalo sauce depending on your spice preference. Feel free to add other veggies like cucumbers or shredded carrots for extra crunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg