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High Protein Mediterranean Lemon-Dill Chicken Bowls

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A vibrant and nutritious meal combining marinated chicken, fluffy basmati rice, and fresh vegetables with tangy tzatziki sauce.

Ingredients

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  • 4 chicken breasts
  • 1/4 cup lemon juice
  • 2 tablespoons dill
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup basmati rice
  • 2 cups fresh vegetables (such as bell peppers, cucumbers, and cherry tomatoes)
  • 1 cup tzatziki sauce

Instructions

  1. Marinate the chicken breasts in a mixture of lemon juice, dill, olive oil, salt, and pepper for at least 30 minutes.
  2. Cook the basmati rice according to package instructions.
  3. Grill or pan-cook the marinated chicken until fully cooked, then slice it.
  4. Prepare fresh veggies by chopping them into bite-sized pieces.
  5. Layer the rice, sliced chicken, and fresh veggies in a bowl.
  6. Drizzle with tzatziki sauce before serving.

Notes

For added flavor, consider adding garlic to the marinade or using nuts like almonds or pine nuts as toppings.

Nutrition

Find it online: https://mydailyrecipeideas.com/bright-mediterranean-lemon-dill-chicken-bowls/

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