Baked Cod with Lemon-Dill Sauce (The Ultimate Weeknight Recipe)

Why Make This Recipe

Baked Cod with Lemon-Dill Sauce is the perfect weeknight recipe for anyone looking for a quick, healthy, and delicious meal. Cod is light, flaky, and packed with protein, making it a great choice for dinner. The lemon-dill sauce adds a fresh and tangy flavor that complements the cod beautifully. This dish is easy to prepare and can be made in under 30 minutes, making it ideal for busy weeknights.

How to Make Baked Cod with Lemon-Dill Sauce

Ingredients

• 4 cod fillets (6 oz each) (about 1.5 inches thick)
• 1 tbsp olive oil
• 2 cloves garlic (minced)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup plain Greek yogurt
• 2 tbsp fresh dill (chopped)
• 1 tbsp lemon juice
• 1 tsp lemon zest
• 1 tsp Dijon mustard

Directions

1. Preheat your oven to 400°F (200°C). Pat the cod fillets dry with a paper towel and place them in a baking dish.
2. Drizzle the cod fillets with olive oil, then sprinkle with minced garlic, salt, and pepper. Gently rub to coat the fillets evenly.
3. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time will vary based on the thickness of your fillets.
4. While the cod is baking, prepare the sauce. In a small bowl, combine the Greek yogurt, chopped dill, lemon juice, lemon zest, and Dijon mustard. Stir until everything is well combined. Season with salt and pepper to taste.
5. Serve the baked cod immediately, topped with a generous spoonful of the fresh lemon-dill sauce.

How to Serve Baked Cod with Lemon-Dill Sauce

This dish pairs perfectly with a side of steamed vegetables or a fresh salad. You can also serve it over a bed of rice or quinoa for a more filling meal. A slice of lemon on the side adds a nice touch.

How to Store Baked Cod with Lemon-Dill Sauce

If you have leftovers, store the baked cod and lemon-dill sauce separately in airtight containers. The cod can be kept in the fridge for up to 2 days. The sauce will stay fresh for about a week. Reheat the cod gently in the oven to avoid drying it out.

Tips to Make Baked Cod with Lemon-Dill Sauce

• Make sure to pat the cod dry before seasoning to help it cook evenly.
• Fresh dill gives the best flavor, but you can use dried dill if fresh isn’t available.
• To add extra flavor, try marinating the cod in olive oil, garlic, and lemon juice for 30 minutes before cooking.

Variation

For a spicy kick, add a pinch of red pepper flakes to the lemon-dill sauce. You could also switch out the cod for another type of fish, like halibut or tilapia, if you prefer.

FAQs

Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just make sure to thaw it completely and pat it dry before cooking.

What can I replace Greek yogurt with?
If you prefer, you can use sour cream or cottage cheese as a substitute for Greek yogurt.

How can I tell when the cod is done cooking?
The cod is done when it is opaque and flakes easily with a fork. It should reach an internal temperature of 145°F (63°C).

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