Mediterranean Ground Turkey and Rice Skillet

This Mediterranean Ground Turkey and Rice Skillet is a wholesome, flavorful dish that brings the colors and tastes of the Mediterranean right to your kitchen. It’s hearty yet healthy, combining protein-rich turkey with wholesome grains and a medley of vibrant vegetables.

Why make this recipe

This recipe is perfect for busy weeknights when you want something delicious without spending hours in the kitchen. It’s a one-pan meal, which means less cleanup, and it’s packed with nutritious ingredients that are sure to please the whole family. Plus, who can resist the Mediterranean flavors of olives, artichokes, and sun-dried tomatoes?

Ingredients

• 1 lb ground turkey
• 1 cup rice (white or brown)
• 2 cups chicken broth or water
• 1/2 cup sun-dried tomatoes (chopped)
• 1/2 cup kalamata olives (sliced)
• 1 cup artichoke hearts (quartered)
• 2 tbsp capers
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• Olive oil for cooking

How to make it

1. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, cooking until softened.
2. Add ground turkey to the skillet, breaking it up with a spoon, and cook until browned.
3. Stir in the rice, sun-dried tomatoes, kalamata olives, artichoke hearts, capers, oregano, basil, salt, and pepper.
4. Pour in chicken broth or water, stirring to combine. Bring to a boil, then reduce heat to low and cover.
5. Simmer for about 20-25 minutes or until the rice is cooked and has absorbed the liquid.
6. Fluff with a fork before serving, and adjust seasoning if necessary.

How to serve it

Serve this dish warm straight from the skillet. It pairs nicely with a simple side salad or some crusty bread to soak up the delicious flavors. You can also add a sprinkle of fresh herbs or a squeeze of lemon juice for added brightness.

How to store it

Store any leftovers in an airtight container in the refrigerator. It should be consumed within 3-4 days. You can also freeze the dish for up to 2 months. Just make sure to let it cool completely before transferring it to a freezer-safe container.

Helpful tips

• If you prefer more flavor, consider marinating the ground turkey in some herbs and spices before cooking.
• To ensure even cooking, try using a heavy-bottomed skillet.

Optional variations

• Swap out the ground turkey for ground chicken or beef if desired.
• Add more vegetables such as bell peppers or zucchini for extra nutrition.
• For a vegetarian option, replace the ground turkey with mushrooms or lentils.

Frequently asked questions

Can I use brown rice instead of white?
Yes, you can use brown rice. Just note that brown rice requires a longer cooking time, so you may need to adjust the liquid and cooking time accordingly.

What can I substitute for chicken broth?
You can use vegetable broth or plain water as a substitute if you prefer.

Can I make this ahead of time?
Yes, you can prepare this dish ahead of time. It reheats well, making it a great option for meal prep. Just follow the storage tips provided above.

Print