Flourless pumpkin waffles topped with maple syrup and nuts.

Flourless Pumpkin Waffles

Flourless pumpkin waffles are a delightful and healthy breakfast option, perfect for those who want to enjoy a seasonal treat without the typical flour. They are simple to make, packed with flavor, and provide a wonderful start to your day.

Why make this recipe

These waffles are great for anyone looking for gluten-free options or wanting to incorporate more nutritious ingredients into their breakfast. With pumpkin puree, you’ll enjoy the health benefits of vitamins and fiber, while the oats keep it hearty and satisfying. Plus, they’re incredibly easy to whip up in a blender!

Ingredients

  • 1 cup rolled oats
  • 1 cup canned pumpkin puree
  • 2 eggs
  • 1/2 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract

How to make it

  1. In a blender, combine the rolled oats and blend until they resemble flour.
  2. Add the pumpkin puree, eggs, baking powder, pumpkin pie spice, salt, maple syrup, and vanilla extract to the blender.
  3. Blend until everything is well-combined and smooth.
  4. Preheat your waffle iron.
  5. Pour the batter into the preheated waffle iron and cook according to the manufacturer’s instructions until golden brown.
  6. Serve warm with your favorite toppings.

How to serve it

These waffles are best enjoyed warm. You can top them with a drizzle of maple syrup, a dollop of yogurt, or some fresh fruit like sliced bananas or berries. For a little extra indulgence, a sprinkle of nuts or a dash of whipped cream can elevate your meal!

How to store it

If you have leftover waffles, let them cool completely and then store them in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage. Just place parchment paper between each waffle to prevent sticking, then wrap them well before freezing.

Helpful tips

  • Ensure your waffle iron is well-preheated to prevent sticking and to achieve the best texture.
  • For a faster blending process, add the wet ingredients first, followed by the dry ingredients.
  • If your batter seems too thick, you can add a little water or milk for the right consistency.

Optional variations

  • For a more indulgent flavor, you can add chocolate chips to the batter before cooking.
  • Try mixing in some chopped nuts or seeds for added crunch and nutrition.
  • Substitute the pumpkin puree with other purees like sweet potato or butternut squash for a different taste.

Frequently asked questions

Can I make these waffles ahead of time?
Yes, you can make them ahead and store them in the refrigerator or freezer. Just reheat in a toaster or oven when you’re ready to enjoy them.

Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but make sure to blend them until they are a fine flour similar to rolled oats.

What can I use instead of eggs?
If you need an egg substitute, you can use flaxseed meal (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water for each egg), or a commercial egg replacer.

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Flourless Pumpkin Waffles

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Delightful and healthy flourless pumpkin waffles, perfect for gluten-free breakfasts.

  • Author: raelynn-harper
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Blending and Waffle Cooking
  • Cuisine: American
  • Diet: Gluten-Free

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup canned pumpkin puree
  • 2 eggs
  • 1/2 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract

Instructions

  1. In a blender, combine the rolled oats and blend until they resemble flour.
  2. Add the pumpkin puree, eggs, baking powder, pumpkin pie spice, salt, maple syrup, and vanilla extract to the blender.
  3. Blend until everything is well-combined and smooth.
  4. Preheat your waffle iron.
  5. Pour the batter into the preheated waffle iron and cook according to the manufacturer’s instructions until golden brown.
  6. Serve warm with your favorite toppings.

Notes

These waffles are best enjoyed warm and can be topped with maple syrup, yogurt, or fresh fruit.

Nutrition

  • Serving Size: 1 waffle
  • Calories: 220
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 50mg

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