High Protein Chicken Parmesan Pasta (36g per Serving): A Cozy, Protein-Packed Weeknight Favorite

This High Protein Chicken Parmesan Pasta is a delicious and satisfying meal that’s perfect for busy weeknights. With its hearty blend of whole wheat pasta, tender chicken, and rich marinara sauce topped with melted cheese, it’s a dish the whole family will love. Plus, it packs a protein punch with each serving!

Why make this recipe

This dish is not only comforting and tasty but also nutritious, providing 36g of protein per serving. It’s a great way to sneak in some vegetables with the addition of spinach and is versatile enough to serve on any occasion.

Ingredients

• 8 oz whole wheat pasta
• 1 lb chicken breast, diced
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cups spinach
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Olive oil

How to make it

1. Preheat the oven to 375°F (190°C).
2. In a large pot, cook the whole wheat pasta according to package instructions; drain and set aside.
3. In the same pot, heat olive oil over medium heat, add diced chicken, and season with salt, pepper, garlic powder, and Italian seasoning. Cook until the chicken is golden brown and cooked through.
4. Stir in marinara sauce and spinach until the spinach wilts.
5. Add the cooked pasta and mix well.
6. Transfer the mixture to a baking dish and top with mozzarella and Parmesan cheese.
7. Bake for 20-25 minutes, or until the cheese is bubbly and golden.
8. Serve hot, optionally with a side salad.

How to serve it

This Chicken Parmesan Pasta is delightful when served hot, fresh out of the oven. You may also consider pairing it with a crisp side salad for a refreshing touch, adding a nice contrast to the heartiness of the pasta.

How to store it

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. When reheating, it’s best to do so in the oven or microwave until heated through.

Helpful tips

• Ensure the chicken is cooked through but not overcooked to keep it tender.
• If you prefer a bit more flavor, feel free to add additional spices or herbs according to your taste.
• Make sure to drain the pasta well to avoid excess water in the dish.

Optional variations

• Substitute chicken with turkey or a plant-based protein for a different twist.
• Add other vegetables like bell peppers or mushrooms for added nutrition and flavor.
• Use gluten-free pasta if you prefer a gluten-free option.

Frequently asked questions

Can I make this dish ahead of time?
Yes, you can prepare the pasta and chicken mixture ahead of time. Just assemble it in the baking dish and refrigerate. Bake it when you’re ready to serve.

What can I use instead of marinara sauce?
You can replace marinara sauce with Alfredo sauce or a homemade tomato sauce for a different flavor profile.

How can I make this recipe spicier?
For a little heat, consider adding red pepper flakes or a dash of hot sauce to the chicken while it cooks.

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