High Protein Chicken Parm Pasta: A Cozy, Protein-Packed Classic

This High Protein Chicken Parm Pasta is a hearty and comforting dish that combines the best of Italian flavors with the goodness of protein. It’s perfect for busy weeknights and will please the whole family. Whether you’re feeding a crowd or just looking for a delicious meal, this recipe is sure to become a favorite.

Why make this recipe

This dish is not just full of great taste, but it also packs a nutritional punch with high protein content from the chicken and cheese. It’s satisfying, easy to make, and the ideal comfort food that comes together in one dish. Plus, it’s a great way to use leftover chicken!

Ingredients

• 8 oz pasta (penne or rotini)
• 2 cups cooked chicken, shredded
• 1 jar (24 oz) marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh basil for garnish (optional)

How to make it

1. Preheat the oven to 375°F (190°C).
2. In a large pot, cook the pasta according to package instructions until al dente, then drain.
3. In the same pot, combine cooked pasta, shredded chicken, marinara sauce, garlic powder, Italian seasoning, salt, and pepper.
4. Transfer the mixture to a baking dish.
5. Top with mozzarella and Parmesan cheese.
6. Bake for 20-25 minutes, or until cheese is melted and bubbly.
7. Garnish with fresh basil before serving.

How to serve it

Serve the High Protein Chicken Parm Pasta hot from the oven, ensuring everyone gets a generous portion topped with bubbling cheese. A side salad and some crusty bread can round out the meal beautifully.

How to store it

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. You can also freeze it for up to a month. Just make sure to let it cool completely before transferring it to a freezer-safe container.

Helpful tips

• For an extra kick of flavor, consider adding crushed red pepper flakes to the sauce.
• Make sure the chicken is well-seasoned before mixing it into the pasta.
• You can add vegetables like spinach or mushrooms for added nutrition and texture.

Optional variations

• Swap out the marinara sauce for Alfredo sauce for a creamier twist.
• Use whole wheat pasta for a healthier option.
• Veggie lovers can replace chicken with grilled zucchini or eggplant.

Frequently asked questions

Can I use uncooked chicken for this recipe?
It’s best to use cooked chicken as this recipe is designed for quick preparation. You can use rotisserie chicken or cook chicken breasts ahead of time.

What kind of pasta works best?
Penne and rotini are great choices because they hold the sauce well, but feel free to use any pasta you have on hand.

Can this recipe be made in advance?
Yes! You can prepare it up to the baking step, cover it tightly, and store it in the refrigerator. Just bake it when you’re ready to eat.

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