High Protein Taco Soup

This High Protein Taco Soup is not just hearty and delicious, but it’s also packed with protein to keep you energized and satisfied. Perfect for a cozy night in, this soup brings the flavors of your favorite tacos into an easy-to-make dish that everyone will love.

Why make this recipe

This taco soup is a delightful blend of ground meat, beans, and veggies, making it a nutritious choice for any meal. It’s quick to prepare and can be made in a pot or crock pot, giving you flexibility based on your schedule. Plus, it’s a one-pot meal, which means fewer dishes to wash afterward!

Ingredients

• 1 lb ground turkey or chicken
• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes
• 1 packet taco seasoning
• 4 cups chicken broth
• 1 bell pepper, chopped
• 1 onion, chopped
• Salt and pepper to taste

How to make it

1. In a pot or crock pot, brown the ground turkey or chicken over medium heat.
2. Add the chopped onion and bell pepper, and sauté until softened.
3. Stir in the taco seasoning, then add the diced tomatoes, black beans, kidney beans, corn, and chicken broth.
4. For the crock pot, cover and cook on low for 6-8 hours or high for 3-4 hours. For the stove, bring to a boil, then reduce heat and simmer for 20-30 minutes.
5. Season with salt and pepper to taste before serving.

How to serve it

This taco soup is great on its own or served with your favorite toppings, like shredded cheese, sour cream, or avocado. You can also enjoy it with tortilla chips for a delightful crunch.

How to store it

Leftover taco soup can be stored in the refrigerator for up to 3-4 days. Make sure to keep it in an airtight container. If you want to keep it longer, you can freeze the soup for up to 3 months. Just thaw it in the refrigerator before reheating.

Helpful tips

• If you prefer a thicker soup, you can mash some of the beans with a fork before adding them.
• Adjust the spiciness by using mild, medium, or hot taco seasoning depending on your taste preference.
• Feel free to add other vegetables like zucchini or spinach for extra nutrition.

Optional variations

• Swap the ground turkey or chicken for ground beef for a different flavor.
• Make it vegetarian by omitting the meat and using vegetable broth instead of chicken broth.

Frequently asked questions

Can I use frozen vegetables?
Yes! Frozen bell peppers and onions can be added directly without thawing.

Can I make this soup in advance?
Absolutely! It tastes even better the next day, so make it ahead of time and let the flavors blend together.

Is there a low-sodium version of this recipe?
Yes! You can use low-sodium chicken broth and rinse the beans thoroughly to reduce sodium content.

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