High Protein Chicken Tortilla Soup

This High Protein Chicken Tortilla Soup is a comforting and nourishing dish that’s perfect for any occasion. Packed with flavor and nutrients, it’s a fantastic meal that can easily be made ahead of time. Whether you’re feeding a crowd or just treating yourself to a cozy night in, this soup is sure to satisfy.

Why make this recipe

This recipe is a great choice for those looking to boost their protein intake while enjoying a delicious meal. The combination of chicken, black beans, and corn provides a hearty base, while the spices elevate the flavors. Plus, it’s simple to prepare, making it perfect for busy weeknights or meal prepping for the week ahead.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 can black beans, drained and rinsed
• 1 can corn, drained
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• Tortilla strips for serving
• Chopped cilantro for garnish
• Lime wedges for serving

How to make it

1. In a crockpot, combine all ingredients except for tortilla strips, cilantro, and lime wedges.
2. If using the crockpot, cook on low for 6-8 hours or high for 3-4 hours. If using an instant pot, cook on high pressure for 10 minutes and then quick release.
3. Once the chicken is cooked, shred it in the soup.
4. Serve hot, topped with tortilla strips, cilantro, and a squeeze of lime.

How to serve it

Ladle the soup into bowls and generously top with crispy tortilla strips for a delightful crunch. Add a sprinkle of chopped cilantro for freshness and a squeeze of lime juice to brighten the flavors. Serve immediately for the best experience.

How to store it

Store any leftover soup in an airtight container in the refrigerator for up to three days. If you want to keep it longer, consider freezing the soup. It can be frozen for up to three months. When you’re ready to enjoy it again, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.

Helpful tips

• To enhance the flavors even more, consider marinating the chicken in spices before cooking.
• For a thicker soup, you can blend a portion of it after cooking.
• Adjust the amount of spices according to your preference for heat.

Optional variations

• If you want to add more veggies, consider tossing in bell peppers, zucchini, or spinach at the beginning.
• Swap the chicken for ground turkey or a plant-based alternative for a different protein option.
• Experiment with different toppings like avocado, shredded cheese, or hot sauce for added flavor.

Frequently asked questions

Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts in your crockpot. Just ensure to cook it longer if needed, as cooking times might vary based on the thickness of the chicken.

Is this soup gluten-free?
Yes, this soup is naturally gluten-free. Just make sure to use gluten-free tortilla strips, if that’s a concern.

Can I prepare this soup ahead of time?
Absolutely! You can prepare the soup a day in advance and store it in the refrigerator. It often tastes even better the next day as the flavors meld together.

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