High-Protein Taco Pasta: A Flavor-Packed Weeknight Powerhouse

This High Protein Taco Pasta is the perfect family-friendly dish that combines the flavors of tacos with the comforting goodness of pasta. It’s quick to prepare, packed with protein, and will satisfy even the hungriest of eaters. Plus, it’s a one-pan meal, making cleanup a breeze!

Why make this recipe

This recipe is not only delicious but also nutritious. Using ground turkey or chicken keeps it lean while the addition of black beans and corn adds fiber and vitamins. Whether you’re looking for a hearty weeknight dinner or a satisfying meal prep option, this dish delivers on taste and protein.

Ingredients

• 8 oz pasta (your choice)
• 1 lb ground turkey or chicken
• 1 packet taco seasoning
• 1 can diced tomatoes (14.5 oz)
• 1 cup black beans (drained and rinsed)
• 1 cup corn (frozen or canned)
• 2 cups shredded cheese (cheddar or Mexican blend)
• 1 cup chicken or vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro (for garnish, optional)

How to make it

1. In a large skillet, heat olive oil over medium heat.
2. Add ground turkey or chicken and cook until browned.
3. Stir in taco seasoning.
4. Add diced tomatoes, black beans, corn, and broth. Bring to a simmer.
5. Add pasta and cook according to package instructions, stirring occasionally, until pasta is al dente.
6. Stir in shredded cheese until melted and well combined.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro if desired and serve.

How to serve it

Serve this taco pasta hot, garnished with fresh cilantro for a pop of color and flavor. It pairs well with a simple side salad or tortilla chips for a fun crunch.

How to store it

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet over medium heat until warmed through.

Helpful tips

• Cook the pasta just before adding it to the skillet to ensure it retains a firm texture.
• Feel free to adjust the amount of taco seasoning to suit your taste.

Optional variations

• For a spicy kick, add diced jalapeños or a dash of hot sauce when simmering the tomatoes.
• Swap out the ground turkey or chicken for beef or a plant-based meat alternative.

Frequently asked questions

Can I use any type of pasta?
Yes, you can use any pasta you prefer, whether it’s whole wheat, gluten-free, or regular.

Can I make this dish vegetarian?
Absolutely! Substitute the ground meat with a plant-based protein or additional beans and use vegetable broth instead of chicken broth.

What can I do with leftovers?
Leftover taco pasta can be enjoyed as is or transformed into a baked casserole by adding more cheese on top and baking for about 20 minutes at 350°F until bubbly.

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