why make this recipe
Cajun Steak Pasta is a delicious dish that brings together the best of both worlds: creamy pasta and seasoned steak. This meal is perfect for a weeknight dinner or a special occasion when you want something bold and flavorful. The blend of spices provides a nice kick, while the creamy sauce balances it out nicely. Plus, it’s easy to make, making it a great choice for anyone, regardless of cooking experience.
how to make Cajun Steak Pasta
Ingredients :
- 1 lb sirloin steak (cut into thin bite-sized strips)
- 1 tbsp olive oil
- 1 lb rigatoni or penne pasta
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 medium onion (sliced)
- 4 cloves garlic (minced)
- 2 cups heavy cream
- 2-3 tsp Cajun seasoning (to taste)
- 1 cup grated Parmesan cheese
- Salt and black pepper (to taste)
- 2 tbsp fresh parsley (chopped, for garnish)
Directions :
- Cook the pasta according to package directions in salted, boiling water. Reserve 1 cup of pasta water before draining.
- While the pasta cooks, season the steak strips with salt, pepper, and 1 tsp of Cajun seasoning.
- Heat olive oil in a large skillet over medium-high heat. Sear the steak for 1-2 minutes per side until browned. Remove the steak and set it aside.
- In the same skillet, add the sliced onions and bell peppers. Cook for 4-5 minutes until softened. Add the minced garlic and cook for 1 minute more.
- Reduce the heat to medium-low and pour in the heavy cream and remaining Cajun seasoning. Bring to a gentle simmer. Stir in the grated Parmesan cheese until the sauce is smooth and melted.
- Add the drained pasta and the seared steak (with juices) back to the skillet. Toss to combine. If needed, thin the sauce with a splash of reserved pasta water.
- Serve immediately, garnished with fresh parsley and extra Parmesan.
how to serve Cajun Steak Pasta
Serve Cajun Steak Pasta hot, straight from the skillet. You can enjoy it as is or with a side salad for a complete meal. This dish pairs well with garlic bread or a glass of white wine to balance the spicy flavors of the Cajun seasoning.
how to store Cajun Steak Pasta
If you have leftovers, store them in an airtight container in the refrigerator. The pasta can be kept for about 3-4 days. When reheating, add a splash of milk or pasta water to keep the sauce creamy.
tips to make Cajun Steak Pasta
- Be sure not to overcook the steak; it should be tender and juicy.
- Adjust the amount of Cajun seasoning to fit your spice preference.
- For a lighter option, you can use whole wheat pasta and reduce the amount of heavy cream.
variation (if any)
You can make this dish with different proteins, such as chicken or shrimp, or even add more vegetables like mushrooms or spinach for added nutrition.
FAQs
Q: Can I use chicken instead of steak?
A: Yes, chicken can be a great substitute. Just ensure it is cooked thoroughly.
Q: Is this dish suitable for meal prep?
A: Absolutely! Cajun Steak Pasta stores well, making it an excellent choice for meal prep.
Q: Can I make this dish dairy-free?
A: You can use a dairy-free cream alternative and nutritional yeast instead of Parmesan for a dairy-free version.
Cajun Steak Pasta
Delicious creamy pasta with seasoned steak, perfect for weeknight dinners or special occasions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
- Diet: None
Ingredients
- 1 lb sirloin steak (cut into thin bite-sized strips)
- 1 tbsp olive oil
- 1 lb rigatoni or penne pasta
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 medium onion (sliced)
- 4 cloves garlic (minced)
- 2 cups heavy cream
- 2–3 tsp Cajun seasoning (to taste)
- 1 cup grated Parmesan cheese
- Salt and black pepper (to taste)
- 2 tbsp fresh parsley (chopped, for garnish)
Instructions
- Cook the pasta according to package directions in salted, boiling water. Reserve 1 cup of pasta water before draining.
- While the pasta cooks, season the steak strips with salt, pepper, and 1 tsp of Cajun seasoning.
- Heat olive oil in a large skillet over medium-high heat. Sear the steak for 1-2 minutes per side until browned. Remove the steak and set it aside.
- In the same skillet, add the sliced onions and bell peppers. Cook for 4-5 minutes until softened. Add the minced garlic and cook for 1 minute more.
- Reduce the heat to medium-low and pour in the heavy cream and remaining Cajun seasoning. Bring to a gentle simmer. Stir in the grated Parmesan cheese until the sauce is smooth and melted.
- Add the drained pasta and the seared steak (with juices) back to the skillet. Toss to combine. If needed, thin the sauce with a splash of reserved pasta water.
- Serve immediately, garnished with fresh parsley and extra Parmesan.
Notes
Adjust the amount of Cajun seasoning to fit your spice preference. For a lighter option, use whole wheat pasta and reduce the amount of heavy cream.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg


