High Protein Mediterranean Chicken Orzo

This High Protein Mediterranean Chicken Orzo dish is a delightful way to enjoy a healthy, filling meal that captures the vibrant flavors of the Mediterranean. It’s packed with protein from the chicken and offers a refreshing mix of vegetables, making it a perfect dinner option for any day of the week.

Why make this recipe

Not only is this dish rich in nutrients, but it’s also easy to prepare and thoroughly satisfying. The combination of savory chicken, zesty vegetables, and creamy feta cheese creates a well-rounded meal that’s sure to impress friends and family. Plus, it’s a great way to incorporate whole grains and fresh produce into your diet.

Ingredients

• 1 cup orzo pasta
• 1 lb chicken breast, diced
• 1 tablespoon olive oil
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, diced
• 1 cup spinach
• 1/2 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, pitted and sliced
• 1 teaspoon dried oregano
• 1 lemon, juiced
• Salt and pepper to taste

How to make it

1. In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until golden brown and cooked through, about 5-7 minutes.
2. Stir in the orzo and cook for 1-2 minutes.
3. Add 2 cups of water or chicken broth, oregano, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for about 10 minutes, until orzo is tender.
4. Stir in tomatoes, cucumber, spinach, olives, and feta. Remove from heat.
5. Drizzle with lemon juice before serving and enjoy your Mediterranean feast!

How to serve it

This dish is best served warm and can be plated individually or served family-style right from the skillet. You can garnish it with extra feta cheese or a sprinkle of fresh herbs for added flavor. Pair it with a crisp green salad or some crusty bread for a complete meal.

How to store it

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat or in the microwave until heated through.

Helpful tips

• Make sure not to overcook the chicken to keep it juicy.
• Adjust the seasonings to your liking—feel free to add more herbs or spices if you prefer.
• If you want a creamier version, you can stir in a bit of plain Greek yogurt or sour cream right before serving.

Optional variations

• For a vegetarian version, replace the chicken with chickpeas or tofu.
• You can add other vegetables like bell peppers, zucchini, or artichokes for added flavor and nutrients.
• Substitute quinoa for orzo for a gluten-free option.

Frequently asked questions

Can I use a different type of pasta?
Yes, you can substitute orzo with other small pasta shapes like couscous or macaroni if you prefer.

Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and orzo in advance and store them separately. Just mix in the fresh vegetables and feta when you’re ready to serve.

Is this recipe good for meal prep?
Yes, this dish is great for meal prep! It’s easy to divide into servings and keeps well in the fridge for quick lunches or dinners throughout the week.

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