Healthy honey garlic shrimp with sausage and broccoli in a skillet

Healthy Honey Garlic Shrimp, Sausage & Broccoli | Quick Easy Dinner

Ready for a delightful dinner that’s both healthy and quick to prepare? This Healthy Honey Garlic Shrimp, Sausage & Broccoli recipe ticks all the boxes. It’s packed with flavor, colorful ingredients, and comes together in no time. Let’s dive in!

Why make this recipe

Making this dish is a great way to enjoy a balanced meal. With the protein from shrimp and sausage, the nutrients of broccoli, and the delicious honey-garlic flavor, it’s sure to satisfy. Plus, it takes just a few minutes to whip up, making it perfect for busy weeknights or a quick meal after work.

Ingredients

  • Shrimp
  • Sausage
  • Broccoli
  • Honey
  • Garlic
  • Soy sauce
  • Olive oil
  • Salt
  • Pepper
  • Rice (optional)

How to make it

  1. In a skillet, heat olive oil over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add sausage and cook until browned.
  4. Add shrimp, broccoli, honey, soy sauce, salt, and pepper.
  5. Cook until shrimp are pink and broccoli is tender.
  6. Serve on its own or over rice.

How to serve it

This dish can be served straight from the skillet for a hearty meal. If you prefer, you can spoon the mixture over rice to create a more filling dish. Garnish with extra soy sauce or a sprinkle of sesame seeds for added flavor.

How to store it

If you have leftovers, let the dish cool to room temperature before storing. Place it in an airtight container and refrigerate for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Helpful tips

  • Make sure to clean and devein the shrimp if they aren’t already prepared. This keeps the dish fresh and pleasant to eat.
  • You can adjust the amount of honey and soy sauce based on your taste preferences. Feel free to start with a little and add more after tasting.
  • If you want extra veggies, consider adding bell peppers or snap peas.

Optional variations

If you’re looking to switch things up, try using different types of sausage such as chicken or turkey for a lighter meal. You can also add nuts like cashews for a delightful crunch.

Frequently asked questions

What type of sausage should I use for this recipe?
You can use any type of sausage you enjoy, whether it’s smoked, spicy, or mild. Chicken and turkey sausage are great lighter options.

Can I use frozen shrimp?
Yes, frozen shrimp work perfectly fine. Just be sure to thaw them before cooking to ensure even cooking.

What can I serve with this dish besides rice?
You can serve it with quinoa, cauliflower rice, or even a simple green salad for a low-carb option.

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Healthy Honey Garlic Shrimp, Sausage & Broccoli

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A quick and healthy dinner packed with protein and colorful ingredients, featuring a delicious honey-garlic flavor.

  • Author: raelynn-harper
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian
  • Diet: Paleo

Ingredients

  • Shrimp
  • Sausage
  • Broccoli
  • Honey
  • Garlic
  • Soy sauce
  • Olive oil
  • Salt
  • Pepper
  • Rice (optional)

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add sausage and cook until browned.
  4. Add shrimp, broccoli, honey, soy sauce, salt, and pepper.
  5. Cook until shrimp are pink and broccoli is tender.
  6. Serve on its own or over rice.

Notes

Adjust honey and soy sauce to taste. Add extra veggies like bell peppers or snap peas for more nutrition.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 200mg

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