The Best High Protein Chicken Parmesan (60g Protein per Serving): A Flavor-Pilled Comfort Classic

Chicken Parmesan is a beloved Italian-American dish that’s crispy, cheesy, and comforting. This version packs a protein punch, making it perfect for anyone looking to enjoy a hearty meal without sacrificing nutrition. With 60 grams of protein per serving, it’s truly a crowd-pleaser!

Why make this recipe

This Chicken Parmesan recipe is not just delicious; it’s also high in protein, which is fantastic for muscle building and repair. The crispy chicken, tangy marinara, and gooey cheese come together to create a symphony of flavors and textures. Whether you’re cooking for family or meal prepping for the week, this dish checks all the boxes!

Ingredients

• 4 chicken breasts or tenders
• 1 cup breadcrumbs
• 1 cup grated Parmesan cheese
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 2 eggs
• Salt and pepper to taste
• Olive oil for frying
• Pasta or salad for serving

How to make it

1. Preheat oven to 400°F (200°C).
2. Season chicken with salt and pepper.
3. Dip each piece in beaten eggs, then coat with a mixture of breadcrumbs and Parmesan cheese.
4. Heat olive oil in a skillet over medium heat. Fry chicken until golden brown on both sides.
5. Transfer to a baking dish. Top each piece with marinara sauce and mozzarella cheese.
6. Bake in the preheated oven for 20 minutes until chicken is cooked through and cheese is bubbly.
7. Serve with cooked pasta or salad.

How to serve it

Pair your Chicken Parmesan with a side of pasta or a fresh salad. The combination of the crispy chicken and tangy marinara with a generous sprinkle of additional Parmesan or fresh basil on top makes for a wonderful presentation.

How to store it

Leftover Chicken Parmesan can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until warmed through. You can also microwave it, but the oven will help retain the crispiness of the chicken.

Helpful tips

• Make sure the oil is hot enough before adding the chicken to achieve that golden crust.
• You can use panko breadcrumbs for an extra crunchy texture.
• Feel free to adjust the seasoning based on your taste preferences.

Optional variations

• For a healthier twist, you can bake the chicken instead of frying it.
• Try adding veggies like spinach or mushrooms into the marinara sauce for added nutrition.
• Experiment with different cheeses, such as provolone or goat cheese, for unique flavors.

Frequently asked questions

Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and can add more moisture and flavor to the dish.

What can I substitute for marinara sauce?
You can use any tomato-based sauce, such as arrabbiata or a homemade tomato sauce, if you prefer.

Can I freeze Chicken Parmesan?
Yes, you can freeze it before baking. Just make sure to wrap it tightly to prevent freezer burn. When ready to eat, bake it directly from frozen, adding a few extra minutes to the cooking time.

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