Bowl of creamy asparagus soup garnished with fresh herbs

Creamy Asparagus Soup: A Cozy Bowl of Spring Green Goodness

This creamy asparagus soup is a delightfully rich and flavorful dish that warms the heart. Perfect for spring or any time you crave a comforting bowl of goodness, this soup features vibrant asparagus paired with aromatic garlic and onions, all blended into a silky smooth texture.

Why make this recipe

This asparagus soup is a wonderful way to enjoy the fresh flavors of spring. Its creamy texture makes it satisfying, while the blend of ingredients provides a delicious balance of taste. It’s quick to prepare, making it a suitable choice for both weeknight dinners and special occasions. Plus, it’s a great way to incorporate more vegetables into your diet!

Ingredients

  • 1 lb asparagus, trimmed and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Olive oil
  • Lemon juice (optional for serving)

How to make it

  1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Add the chopped asparagus and vegetable broth, bringing to a boil.
  3. Reduce heat and simmer until asparagus is tender, about 10 minutes.
  4. Using an immersion blender, puree the soup until smooth. (Alternatively, you can transfer it to a blender.)
  5. Stir in the heavy cream and season with salt and pepper.
  6. Serve warm or chilled, with a squeeze of lemon juice if desired.

How to serve it

Serve this soup warm in bowls, garnished with a sprinkle of fresh black pepper. If you choose to use lemon juice, add a squeeze just before serving for an extra burst of freshness. It can also be enjoyed chilled, making it a versatile dish suitable for any season.

How to store it

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. If you’d like to keep it longer, consider freezing it in portions for up to 3 months. Just be sure to leave some space in the container, as the soup will expand when frozen.

Helpful tips

  • Ensure the asparagus is fresh; look for vibrant green stalks and firm tips.
  • Adjust the thickness of the soup by adding more or less vegetable broth when blending.
  • For a richer flavor, consider adding herbs such as thyme or dill during the cooking process.

Optional variations

  • For a lighter version, substitute the heavy cream with coconut milk or a plant-based cream alternative.
  • Add a handful of spinach or peas for a boost of green and more nutrients.

Frequently asked questions

Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus. Just be sure to thaw and drain any excess water before adding it to the pot.

Is there a vegan version of this soup?
Absolutely! You can easily make this soup vegan by using a plant-based cream and ensuring your vegetable broth is dairy-free.

Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the refrigerator or freezer. Just reheat it gently on the stove before serving.

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Creamy Asparagus Soup

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A rich and flavorful creamy asparagus soup perfect for spring or any time you crave a comforting bowl of goodness.

  • Author: raelynn-harper
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale
  • 1 lb asparagus, trimmed and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Olive oil
  • Lemon juice (optional for serving)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, and sauté until softened.
  2. Add chopped asparagus and vegetable broth, bringing to a boil.
  3. Reduce heat and simmer until asparagus is tender, about 10 minutes.
  4. Using an immersion blender, puree the soup until smooth (alternatively, transfer to a blender).
  5. Stir in heavy cream and season with salt and pepper.
  6. Serve warm or chilled, with a squeeze of lemon juice if desired.

Notes

Store leftover soup in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portions for up to 3 months. Adjust thickness by adding more or less vegetable broth.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 55mg

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