High Protein Stuffed Pepper Casserole (22g per serving): A Cozy, Protein-Packed Dinner to Savor

Looking for a wholesome and hearty meal that’s packed with protein? This High Protein Stuffed Pepper Casserole is just what you need! It’s simple to prepare and perfect for a family dinner or meal prep for the week. With its colorful ingredients and delicious flavors, this dish will keep you satisfied without sacrificing taste.

Why make this recipe

This casserole offers a nutritious blend of flavors and textures. The combination of protein from the turkey or chicken, fiber from the beans and quinoa, and vibrant veggies makes it a balanced meal. Plus, it’s easy to customize and great for leftovers!

Ingredients

• 4 large bell peppers, chopped
• 1 pound ground turkey or chicken
• 1 cup quinoa, rinsed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 cup corn, frozen or canned
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Fresh cilantro for garnish (optional)

How to make it

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey or chicken over medium heat until browned.
3. Add the chopped peppers, quinoa, black beans, diced tomatoes, corn, cumin, paprika, salt, and pepper to the skillet. Stir well to combine.
4. Pour the mixture into a greased 9×13 inch casserole dish.
5. Cover with foil and bake for 30 minutes.
6. If using cheese, uncover the dish, sprinkle cheese on top, and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
7. Garnish with fresh cilantro before serving.

How to serve it

Serve this casserole warm straight from the oven. It pairs wonderfully with a simple side salad or some crusty bread. For a little extra kick, you can add hot sauce or a dollop of sour cream on top.

How to store it

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave until warmed through. You can also freeze this casserole for up to 3 months; thaw in the refrigerator before reheating.

Helpful tips

• Make sure to rinse the quinoa thoroughly before cooking to remove any bitterness.
• For a meal prep option, divide the casserole into individual-serving containers for easy lunches throughout the week.

Optional variations

• Swap out the ground turkey or chicken for a vegetarian option like lentils or more beans for a meatless meal.
• Add other vegetables like zucchini or spinach for added nutrition and flavor.

Frequently asked questions

Can I use different types of meat?
Yes! You can substitute ground turkey with chicken, beef, or even a meat alternative like ground tofu.

Can I make this dish ahead of time?
Absolutely! You can prepare the casserole a day in advance, just keep it covered in the fridge until you’re ready to bake.

What can I do if I don’t have quinoa?
You can substitute quinoa with rice or any other grain you prefer; just note that the cooking time may vary.

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