Fat-Burning Cabbage Soup That Actually Tastes Amazing

why make this recipe

This Fat-Burning Cabbage Soup is not only low in calories but also packed with flavor. If you are looking for a hearty meal that helps you shed some pounds, this soup is the perfect choice. It’s filled with fresh vegetables, making it nutritious and satisfying. Plus, it’s easy to prepare and can be made in one pot, saving you time on cleanup!

how to make Fat-Burning Cabbage Soup

Ingredients

• 1 tbsp Olive Oil
• 1 large Onion (chopped)
• 2 Carrots (chopped)
• 2 stalks Celery (chopped)
• 4 cloves Garlic (minced)
• 1 medium head Green Cabbage (chopped)
• 2 Bell Peppers (any color, chopped)
• 28 oz Fire-Roasted Diced Tomatoes (undrained)
• 8 cups Vegetable or Chicken Broth (low sodium)
• 1 tsp Dried Oregano
• 1 tsp Dried Basil
• 1/4 tsp Red Pepper Flakes (or to taste)
• 1 tsp Salt (or to taste)
• 1/2 tsp Black Pepper (or to taste)

Directions

1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, until the vegetables begin to soften.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the dried oregano, basil, and red pepper flakes. Cook for 30 seconds to bloom the spices.
5. Add the chopped cabbage, bell peppers, and undrained fire-roasted tomatoes to the pot. Stir everything together.
6. Pour in the vegetable broth and season with salt and black pepper. Increase the heat to bring the soup to a boil.
7. Once boiling, reduce the heat to low, cover the pot, and let it simmer for at least 20-25 minutes, or until the cabbage and other vegetables are tender.
8. Taste the soup and adjust seasoning if necessary. Serve hot.

how to serve Fat-Burning Cabbage Soup

Serve the soup hot in bowls. You can enjoy it on its own or pair it with whole-grain bread for added texture. Garnishing with fresh herbs can also enhance the flavor if you like!

how to store Fat-Burning Cabbage Soup

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to let it cool completely before freezing.

tips to make Fat-Burning Cabbage Soup

• For a thicker texture, you can blend part of the soup before serving.
• Experiment with different vegetables like zucchini or spinach, which can add extra nutrients.
• Adjust the spice level by adding more red pepper flakes if you like it spicier.

variation

You can also make this soup with ground turkey or chicken for added protein, or switch out the cabbage for kale or spinach for a different greens option.

FAQs

Can I use frozen vegetables?
Yes, you can use frozen vegetables if you don’t have fresh ones. Just add them to the pot and cook until they’re heated through.

Is this soup vegan?
Yes, this soup is naturally vegan if you use vegetable broth. It’s a great choice for plant-based diets.

Can I add beans to this soup?
Absolutely! Adding canned beans can enhance the protein content and make the soup even more filling. Just rinse and drain them before adding.

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